Calorie Calculator

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How would you describe your current activity level? I spend most of the day sitting and I do not exercise.
I spend most of the day sitting and I exercise less than 4 times a week.
I spend most of the day sitting and I exercise at least 5 times a week, OR I perform continuous light activity but do not exercise.
I spend most of the day sitting and I exercise at least 5 times a week, OR I perform continuous light activity and exercise less than 3 times a week.
I perform light continuous activity and I exercise at least 3 times a week, OR I perform continuous moderate activity and exercise less than 3 times a week.
I train multiple times per day, OR I perform moderate continuous activity and exercise at least 3 times a week.
I am an endurance athlete training competitively, OR I perform heavy continuous activity and exercise at least 3 times a week.

Your Goal

Lose Weight

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Build Muscle

Gain weight or muscle

Improve Your Health & Playspan

Utilize dotFIT’s Founder, Neal Spruce’s personal recommendation to maximize your playspan!

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Improve Athletic Performance

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No change in weight

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Goal Weight: (lb(s))

Timeline: (weeks)

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Start Date: 11/11/2025

Daily Burn: 0 calories

Start Weight: lb(s)

Goal Date: 1/1/0001

Goal Calories: 1000

Goal Weight: lb(s)

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Calorie Calculator

Personal Info

Lose Weight

Build Muscle

Improve Your Health & Playspan

Lose weight or body fat

Gain weight or muscle

No change in weight

Lose Weight

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